Holiday Bootcamp is a week-long total body strength and conditioning program. that incorporates all of the elements of our ASPT program in a fun, intense week of training. No better way to work off the holiday cookies and clear away the cobwebs as you get ready to return to school and sports. Athletes will work on kettlebell, bodyweight, TRX and neurological methods to improve strength, speed, and movement patterns. New exercises and neurological drills are introduced each day that build upon the work done the day before. Dynamic, intense, but highly doable, athletes will experience performance gains without over-training. Learning, improving, and having FUN!
MONDAY 12/26 — FRIDAY 12/30
3 options to choose from:
Session# 1: 10 – 10:45am – Register Here
Session# 2: 3 – 3:45pm – Register Here
Session# 3: 4 – 4:45pm – Register Here
Cost: $125 (get 20% off by registering now!)
Location: Ole United – 176 Linwood Avenue, Fairfield, CT
Class size limited to 10 athletes.
Questions? Please call 630.336.6751 and speak with Kathleen, or email us at firstname.lastname@example.org